Fasting has been a sacred practice carried out since time immemorial in nearly all cultures. Today, science tells us that fasting also has a number of benefits to our physical health, body and mind. Fasting can help detoxify the body and even contributes to the healing of some diseases.
All holy books have truth and wisdom in them; yet we do not accept all holy books as scripture the way we do the Bible and Book of Mormon. We claim the Book of Mormon is “true.” We say that the Gospel is “true.” But what does this mean? What is “truth?”